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■ 科学的根拠:果物のダイエット効果の論文リスト


      
(各科学雑誌とも国際的な評価が高い)

1) Barnard, N.D., et al.: The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity. Amer. J. Med. 118: 991-997. (2005)

2) Bell, E.A. et al., Energy density of foods affects energy intake in normal-weight women. Am. J. Clin. Nutr. 67: 412-420. (1998)

3) Bolton, R.P. et al.: The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice. Am. J. Clin. Nutr. 34: 211-217. (1981)

4) Davis, J. N. et al.: Normal-weight adults consume more fiber and fruit than their age- and height-matched overweight/obese counterparts. J. Am. Diet. Assoc. 106: 833-840. (2006)

5) Dolecek, T.A. et al.: Methods of dietary and nutritional assessment and intervention and other methods in the Multiple Risk Factor Intervention Trial. Am. J. Clin. Nutr. 65 (suppl 1): 196S-210S. (1997)

6) Duncan, K.H. et al.: The effects of high and low energy density diets on satiety,  energy intake, and eating time of obese and nonobese subjects. Am. J. Clin. Nutr. 37:763-767. (1983)

7) FAO Food and Nutrition Paper No 66. Carbohydrates in Human Nutrition. Report of a Joint FAO/WHO Expert Consultation. FAO Rome (1998)

8) Epstein, L.H. et al.: Increasing fruit and vegetable intake and decreasing fat and sugar intake in families at risk for childhood obesity. Obesity Res. 9: 171-178. (2001)

9) Fitzwater, S.L. et al.: Evaluation of long-term weight changes after a multidisciplinary weight control program. J. Am. Diet Assoc. 91: 421-424. (1991)

10) Glinsmann, W.H. et al.: Evaluation of health aspects of sugars contained in carbohydrate sweeteners. Report of Sugars Task Force, 1986. J. Nutr. 116: S1-S216. (1986)

11) Haber, G.B. et al.: Depletion and disruption of dietary fibre. Effects on satiety, plasma-glucose, and serum insulin. Lancet 2: 679-682. (1977)

12) Howard, B.V., et al.: Low-Fat Dietary Pattern and Weight Change Over 7 Years: The Women's Health Initiative Dietary Modification Trial. JAMA. 295: 39-49. (2006)

13) Howarth, N.C. et al.: Dietary fiber and weight regulation. Nutr. Rev. 59: 129-139. (2001)

14) Krishnamachar, S. & Mickelsen, O.: The influence of different carbohydrate sources on blood glucose levels and satiety effect of physical activity on blood glucose response. Hum. Nutr. Food Sci. Nutr. 41F: 29-40. (1987)

15) Lanza, E. et al.: Implementation of a 4-y, high-fiber, high-fruit-and-vegetable, low-fat dietary intervention: results of dietary changes in the Polyp Prevention Trial. Am. J. Clin. Nutr. 74: 387-401. (2001)

16) Lin, B.H. et al.: Higher fruit consumption linked with lower body mass index. Food Rev. 25: 28-32. (2002)

17) Malinauskas, B.M. et al.: Dieting practices, weight perceptions, and body composition: A comparison of normal weight, overweight, and obese college females. Nutr. J. 5: 11. (2006) [doi: 10.1186/1475-2891-5-11]

18) Newby P.K. et al.: Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women. Am. J. Clin. Nutr. 81: 1267-1274. (2005)

19) Rolls, B.J. et al.: Water incorporated into a food but not served with a food decreases energy intake in lean women. Am. J. Clin. Nutr. 70: 448-455. (1999)

20) Rolls, B.J. et al.: Increasing the volume of a food by incorporating air affects satiety in men. Am. J. Clin. Nutr. 72: 361-368. (2000)

21) Scheuermann-Freestone, M., et al.: Impaired Cardiac Energy Metabolism and diastolic dysfunction in normal subjects after two weeks on a high-fat, low-carbohydrate diet. Am. Heart Assoc. Sci. Sess. Oral present. Nov. 13 (2005)

22) Singh, R. B. et al.: Randomised controlled trial of cardioprotective diet in patients with recent acute myocardial infarction: results of a one year follow up. Br. Med. J. 304: 1015-1019. (1992)

23) Singh, R. B. et al.: Effect of fat-modified and fruit- and vegetable-enriched diets on blood lipids in the Indian Diet Heart Study. Am. J. Cardiol. 70: 869-874. (1992)

24) Yao, M. & Roberts, S. B.: Dietary energy density and weight regulation. Nutr. Rev. 59: 247-258. (2001)



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